1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak mezze salad
Steak Mezze Salad is a flavorful blend inspired by Mediterranean cuisine, combining tender slices of grilled steak with fresh greens, colorful vegetables, and aromatic herbs. The salad typically includes crisp cucumbers, juicy cherry tomatoes, red onions, and a sprinkle of parsley, all tossed in a zesty lemon-olive oil dressing. Sometimes accompanied by crumbled feta or a dollop of hummus, it delivers a mix of protein, healthy fats, and fiber. The steak adds high-quality protein and iron, while the veggies supply essential vitamins, antioxidants, and hydration. Olive oil provides heart-healthy monounsaturated fats. Though nutritious, moderation is key with higher-calorie ingredients like steak, dressing, or cheese. Ideal for those seeking a balanced dish that's hearty yet light, this salad is a satisfying fusion of savory and fresh Mediterranean flavors.
