1 serving (85 grams) contains 170 calories, 23.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak medallions
Steak Medallions are tender, bite-sized cuts of beef, often sourced from premium portions like the tenderloin, ensuring rich flavor and a melt-in-your-mouth texture. A staple in Western cuisine, these medallions are typically seasoned with herbs, spices, or marinades and can be grilled, seared, or roasted. They are an excellent source of high-quality protein, iron, and essential vitamins like B12, making them beneficial for muscle growth, energy production, and overall health. However, their nutritional value can vary based on preparation – using excessive butter, cream sauces, or heavy seasonings may increase saturated fat and sodium content. Choose lean cuts and pair them with nutrient-dense sides like roasted vegetables or whole grains for a balanced, heart-healthy meal. Perfect for elegant dining or crafting gourmet-inspired dishes, Steak Medallions offer both indulgence and nutritional benefits when enjoyed in moderation.
