1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak medallion
Steak Medallions are tender, round cuts of beef typically sourced from the filet or tenderloin portion, celebrated for their delicate texture and rich flavor. Rooted in Western cuisine, particularly French and American culinary traditions, these medallions are often grilled, pan-seared, or broiled to enhance their natural juiciness. High in protein and essential vitamins like B12 and iron, they support muscle growth and energy production. However, their nutritional profile can vary depending on preparation and accompanying ingredients; serving them with rich sauces or buttery sides may increase calorie and saturated fat content. For a healthier approach, pair steak medallions with steamed vegetables or a fresh salad, and opt for seasonings like herbs and spices instead of heavy marinades. Moderation is key, as they provide nutritional benefits while fitting into a balanced diet when consumed responsibly.
