1 serving (200 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 64.7 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak meat
Steak meat, commonly derived from beef cattle, is a protein-rich food featuring essential nutrients like iron, zinc, and vitamin B12. Originating as a centerpiece in Western cuisine, particularly in American, British, and French traditions, steak is celebrated for its rich, savory flavor and versatility. Cuts such as ribeye, sirloin, and filet mignon vary in tenderness and fat content, offering options for diverse dietary preferences. Steak provides high-quality protein, supporting muscle repair and overall growth, alongside iron to aid red blood cell formation. However, its healthiness depends on preparation method and portion size. Lean cuts are ideal for minimizing saturated fat intake, while consuming steak in moderation supports a balanced diet. Grilled or baked steak is often healthier than fried alternatives, as it reduces added fats. Though delicious and nutritious, mindful inclusion of steak in meals can help mitigate potential risks associated with excessive red meat consumption, such as heart disease.
