1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak loin
Steak loin, a premium cut of beef, is prized for its tenderness and rich flavor. Known for its minimal marbling compared to fattier cuts, it offers a meaty, satisfying bite that's popular in cuisines worldwide, particularly in American, French, and Argentine grilling traditions. High in protein, steak loin supports muscle repair and overall health, making it a staple for many fitness-focused diets. It's also a source of essential nutrients, including iron, zinc, and B vitamins, which promote energy and immune function. However, steak loin can be high in saturated fat, which may impact heart health if consumed in excess. Opting for leaner loin preparations and moderating portion sizes can help balance its nutritional benefits with potential drawbacks. Perfect for grilling or pan-searing, steak loin remains a versatile and indulgent choice for meat lovers.
