Steak loin

Item Rating: 60/100

One cup of Steak loin is around 238 grams and contains approximately 645 calories, 59 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Steak Loin is a tender cut of beef that comes from the lower back of the cow, delivering rich flavor and a satisfying texture. This beloved cut is popular in various cuisines, particularly in classic American and French dishes. Packed with essential nutrients like protein, B vitamins, and iron, Steak Loin can be part of a balanced diet when enjoyed in moderation. However, be mindful of its higher fat content, which can vary based on preparation methods. Savor it grilled, pan-seared, or roasted for an unforgettable meal that satisfies both your palate and your nutritional needs.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	645.2381

Total Fat 46.5238g	0%
Saturated Fat 19.2857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1667g	0%

Vitamin D 16.6667IU	0%
Calcium 28.5714mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 36.1%

Carbs: 0.0%