1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak kebabs
Steak Kebabs are a flavorful dish rooted in Middle Eastern and Mediterranean cuisine, often enjoyed worldwide. They typically feature marinated beef cubes, skewered alongside colorful vegetables like bell peppers, onions, and zucchini, then grilled to perfection. The marinade, a blend of olive oil, garlic, lemon juice, and spices, enhances the steak's tenderness and adds rich depth to the dish. Packed with protein from lean beef, Steak Kebabs support muscle growth and repair, while the accompanying vegetables contribute essential vitamins, minerals, and antioxidants. However, portion size and marinades high in sodium or added sugars can impact their overall healthiness. Opting for lean cuts of meat and minimizing overly salty or sugary marinades can make this dish a balanced and nutritious choice. Delicious and versatile, Steak Kebabs combine robust flavors with wholesome ingredients, making them a popular option for outdoor grilling and healthy, satisfying meals.
