1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak kabobs
Steak Kabobs are a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, often enjoyed at barbecues or family gatherings. Featuring tender pieces of marinated steak skewered alongside colorful vegetables like bell peppers, onions, and zucchini, these kabobs are grilled to perfection, offering a smoky, savory experience. The marinade typically includes olive oil, lemon juice, garlic, and herbs, enhancing both taste and nutrition. Packed with protein from the steak and vitamins from the vegetables, steak kabobs are a balanced choice for satisfying hunger while delivering essential nutrients. However, depending on portion size and preparation methods, they can be high in saturated fat, particularly if made with fattier cuts of beef. Opting for lean steak cuts and avoiding heavy sauces can make this dish a healthier option. Versatile and nutrient-rich, steak kabobs cater to a variety of taste preferences while celebrating the simplicity of wholesome, grilled ingredients.
