1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak kabob
Steak Kabob is a popular dish rooted in Middle Eastern and Mediterranean cuisine, celebrated for its rich flavors and vibrant presentation. This hearty option features tender, marinated steak chunks skewered alongside colorful vegetables like bell peppers, onions, and zucchini, then grilled to perfection. The marinade often includes olive oil, lemon juice, garlic, and a blend of herbs and spices, enriching both flavor and nutritional value. High in protein from the steak and packed with vitamins, fiber, and antioxidants from the vegetables, Steak Kabobs offer a balanced dish that supports muscle repair and overall health. However, depending on preparation, they can be higher in calories and fat, particularly with the addition of heavy sauces or fattier cuts of beef. Pairing them with whole grains like brown rice or a side salad can further enhance their healthfulness. Steak Kabobs are a versatile, delicious choice filled with both flavor and wholesome ingredients.
