Steak hibachi with rice and vegetables

Steak hibachi with rice and vegetables

Dinner

Item Rating: 71/100

1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

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368.4
calories
21.1
protein
36.8
carbohydrates
13.2
fat

Nutrition Information

1 cup (236.8g)
Calories
368.4
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 631.6 mg 27%
Total Carbohydrates 36.8 g 13%
Dietary Fiber 2.6 g 9%
Sugars 4.2 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 26.3 mg 2%
Iron 2.1 mg 11%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.0%
24.1%
33.9%
Fat: 118 cal (33.9%)
Protein: 84 cal (24.1%)
Carbs: 147 cal (42.0%)

About Steak hibachi with rice and vegetables

Steak Hibachi with Rice and Vegetables is a flavorful dish inspired by Japanese cuisine, traditionally prepared on a sizzling grill. It features tender, grilled steak paired with steamed or fried rice and a medley of fresh vegetables such as zucchini, carrots, broccoli, and onions. The vegetables offer a wealth of vitamins, minerals, and fiber, making them a nutritious component. The lean steak provides protein essential for muscle health, while the rice often serves as an energy-sustaining carbohydrate. While the dish is rich in flavor, courtesy of soy sauce and optional oils or butter, its sodium content may be high, which should be noted for those monitoring salt intake. Additionally, variations in preparation can affect calorie count. Balance this indulgence with portion control and mindful additions to keep it a wholesome meal packed with nutrients and delightful taste.