Steak hibachi

Steak hibachi

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 500 calories, 40.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.

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471.7
calories
37.7
protein
18.9
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.3 mg 31%
Sodium 1132.1 mg 49%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 37.7 g 75%
Vitamin D 18.9 mcg 94%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

15.7%
31.3%
52.9%
Fat: 254 cal (52.9%)
Protein: 150 cal (31.3%)
Carbs: 75 cal (15.7%)

About Steak hibachi

Steak Hibachi is a flavorful dish inspired by Japanese cuisine, traditionally cooked on a flat iron grill. This popular entrée features tender strips of beef, skillfully seared to perfection, accompanied by a medley of sautéed vegetables like zucchini, carrots, onions, and broccoli. Often seasoned with soy sauce, garlic, and a hint of sesame oil, Steak Hibachi delivers a savory umami flavor profile. While the dish is rich in protein provided by the steak, it can be higher in sodium due to the soy-based sauces. The inclusion of fresh vegetables adds essential vitamins, minerals, and fiber, making it a balanced option when served with steamed rice or noodles. For a lighter version, opting for lean cuts of beef and reduced-sodium sauce can help manage calorie and sodium levels while keeping the dish delicious and satisfying.