1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak ham
Steak Ham is a flavorful cut of cured pork, often crafted from the hind leg or shoulder. Popular in Western cuisine, it is typically smoked or seasoned to enhance its savory profile. Steak Ham delivers a robust protein source, essential for muscle repair and growth, while contributing vital nutrients like iron, zinc, and B vitamins. However, it is traditionally high in sodium due to the curing process, which may necessitate moderation for individuals monitoring salt intake. Its fat content varies, with lean options offering a healthier choice. Steak Ham can be pan-seared, grilled, or baked, making it versatile for breakfast, lunch, or dinner. While delicious and nutrient-rich, consumers are encouraged to enjoy it as part of a balanced diet, pairing it with fiber-rich sides like vegetables or whole grains to offset its higher sodium and fat levels.
