Steak hache

Steak hache

Dinner

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Steak hache

Steak Haché is a French-inspired dish often likened to a gourmet burger patty. Made from finely minced beef, it’s typically seasoned with salt, pepper, and optional herbs or garlic, then formed into a thick, round patty. This simple preparation highlights the natural flavors of the beef and makes it a staple in French home cooking. Steak Haché is rich in protein, vitamins like B12, and essential minerals such as iron and zinc, which are beneficial for energy production and immune support. However, its nutritional profile can vary depending on the cut of beef used and added fats or seasonings. While lean cuts provide healthier options with less saturated fat, fattier blends can contribute to higher calorie content. Grilling or pan-searing is usually preferred for cooking, but adding heavy sauces or sides may reduce its overall health benefits. Perfectly paired with fresh vegetables or a salad for balance.