1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak frites
Steak Frites is a classic French dish featuring a juicy, pan-seared or grilled steak paired with crispy, golden French fries. The steak is typically seasoned with salt and pepper, sometimes accompanied by a flavorful sauce like Béarnaise or peppercorn. Originating in France and Belgium, this dish is celebrated for its simplicity and rich flavors. Steak Frites offers a good source of protein from the beef, which is essential for muscle repair and overall health. However, the fries, while satisfying, are typically fried in oil, making them higher in fat and calories. To make it a healthier choice, opt for leaner cuts of steak, minimal added sauces, and fries cooked with healthier oils or baked instead of fried. Often served with a side of salad or steamed vegetables, this dish can be balanced to offer both indulgence and nourishment.
