Steak frite

Steak frite

Dinner

Item Rating: 63/100

1 serving (300 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.

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629.9
calories
31.5
protein
39.4
carbohydrates
35.4
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 94.5 mg 31%
Sodium 629.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 3.1 mg 17%
Potassium 551.2 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.2%
20.9%
52.9%
Fat: 318 cal (52.9%)
Protein: 126 cal (20.9%)
Carbs: 157 cal (26.2%)

About Steak frite

Steak Frites, a classic dish from French cuisine, pairs a tender, juicy steak with crisp, golden French fries. The steak is typically seasoned and grilled or pan-seared to perfection, while the fries are hand-cut and fried until crispy. Often garnished with herbs or accompanied by a flavorful sauce like Béarnaise, this dish offers a satisfying balance of protein and carbohydrates. While the steak provides a rich source of high-quality protein, iron, and essential B vitamins, the fries contribute dietary energy but also contain saturated fats due to frying. Opting for a leaner cut of steak or oven-baked fries can make this indulgent dish more health-conscious. Popular in French bistros and across the globe, Steak Frites embodies indulgent comfort food rooted in European tradition.