1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.3 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fries
Steak fries are thick-cut potato wedges, typically seasoned with salt and sometimes additional spices, then baked or fried to achieve a crispy exterior and fluffy interior. Originating from American cuisine, they are a heartier twist on traditional French fries, often served as a side dish with grilled meats, burgers, or sandwiches. Made mainly from potatoes, steak fries provide a source of carbohydrates, potassium, and vitamin C. When baked with minimal oil, they can be a healthier alternative to deep-fried options, offering a satisfying balance of texture and flavor. However, deep-fried versions and heavy additions of salt or toppings like cheese or gravy can significantly increase their calorie, fat, and sodium content. Whether enjoyed as part of a traditional meal or a casual snack, steak fries can fit into a balanced diet when prepared mindfully.
