1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fillet
A steak fillet is a lean, tender cut of beef, often derived from the tenderloin. Renowned for its buttery texture and rich flavor, it plays a starring role in various cuisines, from classic American steaks to French dishes like filet mignon. Packed with high-quality protein, it supports muscle growth and repair. It also contains essential nutrients like iron, which aids in oxygen transport, and zinc, crucial for immune function. Additionally, steak fillet provides B vitamins, including B12 which supports energy production and brain health. Despite its nutritional benefits, moderation is key as it can be high in saturated fat, contributing to cholesterol levels if consumed excessively. Choosing grass-fed beef can offer healthier fatty acid profiles. Steak fillet is best paired with fiber-rich vegetables and healthy fats for a balanced meal that satisfies without overloading on calories.
