1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fillet mignon
Steak Filet Mignon is a premium cut of beef renowned for its tenderness and buttery texture. Originating from French cuisine, the term "Filet Mignon" translates to "delicate slice," emphasizing its refined nature. Cut from the smaller end of the tenderloin, it is lean with minimal fat marbling, making it a popular choice for those seeking a high-protein option. It is naturally rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and overall health. However, due to its preparation method, Filet Mignon is often paired with rich sauces or cooked in butter, which can add saturated fats and calories. While low in carbohydrates, mindful portioning is key to balancing health benefits with indulgence. This celebrated steak is a staple in fine dining, revered for its simplicity and versatility across cuisines worldwide.
