1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak filet
Steak filet, often referred to as filet mignon, is a tender and lean cut of beef commonly associated with French cuisine but enjoyed worldwide. Taken from the smaller end of the tenderloin, it is prized for its buttery texture and mild flavor. Nutritionally, steak filet is rich in protein, iron, and B vitamins, making it a valuable source for muscle building and energy production. It is also low in fat compared to other beef cuts, though preparation methods like butter basting or creamy sauces can increase its calorie and fat content. Steak filet is versatile, often grilled, pan-seared, or broiled, and pairs well with vegetables for a balanced meal. While its lean profile makes it healthier than fattier cuts, moderation is key due to its cholesterol content. When consumed responsibly, it can be an indulgent yet nutritious component of a well-rounded diet.
