1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak fat removed
Steak with the fat removed is a lean protein option, primarily consisting of beef that has had visible fat trimmed away. Typically sourced from various cuts such as sirloin, tenderloin, or flank, this preparation is common in cuisines worldwide, especially in Western diets and health-conscious recipes. Rich in high-quality protein, iron, zinc, and B vitamins, it supports muscle growth, red blood cell production, and overall energy. Removing the fat reduces the saturated fat content, making it a healthier choice for heart health and weight management compared to fattier cuts. However, it still contains cholesterol, so moderation is key. Best grilled, broiled, or pan-seared, lean steak pairs well with vegetables and whole grains to create a balanced meal. For optimal nutrition, choose grass-fed beef when available, as it may offer higher omega-3 fatty acids and antioxidants.
