One cup of Steak enchilada with mole is around 250 grams and contains approximately 450 calories, 30 grams of protein, 25 grams of fat, and 30 grams of carbohydrates.
Steak Enchilada With Mole is a mouthwatering dish hailing from the heart of Mexican cuisine. Picture tender, slow-cooked steak rolled in warm corn tortillas, smothered in a rich, velvety mole sauce made from a blend of chilies, spices, and chocolate. This dish is not only bursting with flavor but also packed with protein from the beef, giving you a hearty meal. While mole can be high in calories due to its ingredients, including nuts and oils, it’s also rich in antioxidants from the chilies and dark chocolate. Enjoy this delicious twist on enchiladas that celebrates bold flavors and culinary tradition!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
