1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
360 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 6.4 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 160.0 mg | 53% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.6 g | ||
protein | 28.0 g | 56% | |
Vitamin D | 32.0 mcg | 160% | |
Calcium | 64.0 mg | 4% | |
Iron | 3.2 mg | 17% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak, eggs, and potatoes is a hearty, protein-packed dish often associated with American breakfast cuisine but versatile enough for any meal. This classic combination generally features a juicy, pan-seared steak, tender roasted or skillet-fried potatoes, and freshly cooked eggs, typically scrambled, fried, or poached. The steak provides a significant source of high-quality protein, iron, and B vitamins essential for energy and muscle health. The eggs contribute additional protein, choline, and healthy fats, while the potatoes offer complex carbohydrates, potassium, and fiber when prepared with the skin. To balance its richness, consider pairing it with fresh vegetables or a side of fruit. While nutritious, the dish can be high in saturated fats, sodium, or calories depending on preparation methods, portion sizes, and added seasonings. For a lighter option, opt for leaner cuts of steak, cooking methods like grilling, and minimal added fats. Perfect for those seeking a filling, flavorful meal!