Steak eggs and potatoes

Steak eggs and potatoes

Breakfast

Item Rating: 71/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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360
calories
28.0
protein
24
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 480 mg 20%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.4 g 8%
Sugars 1.6 g
protein 28.0 g 56%
Vitamin D 32.0 mcg 160%
Calcium 64.0 mg 4%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

27.3%
31.8%
40.9%
Fat: 144 cal (40.9%)
Protein: 112 cal (31.8%)
Carbs: 96 cal (27.3%)

About Steak eggs and potatoes

Steak, eggs, and potatoes is a hearty, protein-packed dish often associated with American breakfast cuisine but versatile enough for any meal. This classic combination generally features a juicy, pan-seared steak, tender roasted or skillet-fried potatoes, and freshly cooked eggs, typically scrambled, fried, or poached. The steak provides a significant source of high-quality protein, iron, and B vitamins essential for energy and muscle health. The eggs contribute additional protein, choline, and healthy fats, while the potatoes offer complex carbohydrates, potassium, and fiber when prepared with the skin. To balance its richness, consider pairing it with fresh vegetables or a side of fruit. While nutritious, the dish can be high in saturated fats, sodium, or calories depending on preparation methods, portion sizes, and added seasonings. For a lighter option, opt for leaner cuts of steak, cooking methods like grilling, and minimal added fats. Perfect for those seeking a filling, flavorful meal!