Steak egg cheese bagel

Steak egg cheese bagel

Breakfast

Item Rating: 57/100

1 serving (200 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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647.1
calories
35.3
protein
52.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
647.1
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 1294.1 mg 56%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 35.3 g 70%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 4.7 mg 26%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

34.3%
22.9%
42.9%
Fat: 264 cal (42.9%)
Protein: 141 cal (22.9%)
Carbs: 211 cal (34.3%)

About Steak egg cheese bagel

The Steak Egg Cheese Bagel is a savory breakfast sandwich that combines tender, grilled steak, a fluffy folded egg, and melty American cheese, all layered on a toasted bagel. Inspired by American breakfast traditions, this hearty offering delivers bold flavors with every bite. The steak provides a source of protein, while the egg adds additional nutrients such as vitamin B12 and essential amino acids. The cheese contributes calcium, though it is also a source of saturated fat. The toasted bagel offers carbohydrates for energy but tends to be high in refined grains. While this sandwich is packed with protein and flavor, its higher levels of fat, sodium, and calories make it best enjoyed as an occasional indulgence rather than a daily choice. Perfect for starting the day with rich, satisfying flavors, the Steak Egg Cheese Bagel is a robust and filling breakfast option.