1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 29.4 g | 37% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 294.1 mg | 98% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.5 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak, Egg, and Cheese combines savory breakfast staples into a hearty and satisfying dish. This classic meal typically includes tender slices of grilled steak, fluffy scrambled or fried eggs, and melted cheese, often served on bread, a bagel, or a wrap. Originating from American diner culture, it’s a popular choice for those seeking a protein-packed start to the day. The steak provides essential nutrients like iron and protein, while eggs contribute healthy fats, vitamins, and additional protein. Cheese adds calcium but can also introduce higher amounts of saturated fat and sodium, depending on the type used. While this dish is energy-dense and filling, its nutritional balance can vary based on preparation methods and portion sizes. Pairing it with nutrient-rich sides like avocado or fresh greens can enhance its health benefits while moderating indulgent elements.