Steak egg and cheese

Steak egg and cheese

Breakfast

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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529.4
calories
41.2
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 294.1 mg 98%
Sodium 1058.8 mg 46%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 41.2 g 82%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

24.7%
28.9%
46.4%
Fat: 264 cal (46.4%)
Protein: 164 cal (28.9%)
Carbs: 141 cal (24.7%)

About Steak egg and cheese

Steak, Egg, and Cheese combines savory breakfast staples into a hearty and satisfying dish. This classic meal typically includes tender slices of grilled steak, fluffy scrambled or fried eggs, and melted cheese, often served on bread, a bagel, or a wrap. Originating from American diner culture, it’s a popular choice for those seeking a protein-packed start to the day. The steak provides essential nutrients like iron and protein, while eggs contribute healthy fats, vitamins, and additional protein. Cheese adds calcium but can also introduce higher amounts of saturated fat and sodium, depending on the type used. While this dish is energy-dense and filling, its nutritional balance can vary based on preparation methods and portion sizes. Pairing it with nutrient-rich sides like avocado or fresh greens can enhance its health benefits while moderating indulgent elements.