1 serving (192 grams) contains 450 calories, 28.0 grams of protein, 18.0 grams of fat, and 41.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 9.9 g | 49% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 265.4 mg | 88% | |
Sodium | 1456.8 mg | 63% | |
Total Carbohydrates | 50.6 g | 18% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 6.2 g | ||
protein | 34.6 g | 69% | |
Vitamin D | 49.4 mcg | 247% | |
Calcium | 370.4 mg | 28% | |
Iron | 3.7 mg | 20% | |
Potassium | 308.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Steak, Egg, and Cheese Flatbread from Subway serves up a hearty breakfast-inspired option with savory flavors and satisfying textures. Featuring tender steak slices, fluffy scrambled eggs, and melty cheese layered atop a warm, toasted flatbread, this menu item delivers a protein-packed start to your day. Rooted in American breakfast staples, it combines comforting ingredients in a convenient, handheld format. This flatbread is rich in protein, which can support muscle health and keep you feeling full longer. It also provides essential nutrients such as iron from the steak and calcium from the cheese. However, diners should be mindful that this item may be high in saturated fat and sodium, depending on preparation and portion size. Pair it with fresh veggies and consider customizing with lighter cheese or opting for egg whites to balance its nutritional profile. Great for on-the-go satisfaction, but best enjoyed in moderation!