Steak egg and cheese flatbread subway

Steak egg and cheese flatbread subway

Breakfast

Item Rating: 58/100

1 serving (192 grams) contains 450 calories, 28.0 grams of protein, 18.0 grams of fat, and 41.0 grams of carbohydrates.

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555.6
calories
34.6
protein
50.6
carbohydrates
22.2
fat

Nutrition Information

1 cup (237.0g)
Calories
555.6
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0 g
Cholesterol 265.4 mg 88%
Sodium 1456.8 mg 63%
Total Carbohydrates 50.6 g 18%
Dietary Fiber 2.5 g 8%
Sugars 6.2 g
protein 34.6 g 69%
Vitamin D 49.4 mcg 247%
Calcium 370.4 mg 28%
Iron 3.7 mg 20%
Potassium 308.6 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.4%
25.6%
37.0%
Fat: 199 cal (37.0%)
Protein: 138 cal (25.6%)
Carbs: 202 cal (37.4%)

About Steak egg and cheese flatbread subway

The Steak, Egg, and Cheese Flatbread from Subway serves up a hearty breakfast-inspired option with savory flavors and satisfying textures. Featuring tender steak slices, fluffy scrambled eggs, and melty cheese layered atop a warm, toasted flatbread, this menu item delivers a protein-packed start to your day. Rooted in American breakfast staples, it combines comforting ingredients in a convenient, handheld format. This flatbread is rich in protein, which can support muscle health and keep you feeling full longer. It also provides essential nutrients such as iron from the steak and calcium from the cheese. However, diners should be mindful that this item may be high in saturated fat and sodium, depending on preparation and portion size. Pair it with fresh veggies and consider customizing with lighter cheese or opting for egg whites to balance its nutritional profile. Great for on-the-go satisfaction, but best enjoyed in moderation!