Steak egg and cheese breakfast sandwich

Steak egg and cheese breakfast sandwich

Breakfast

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
29.4
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 235.3 mg 78%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
23.8%
42.8%
Fat: 211 cal (42.8%)
Protein: 117 cal (23.8%)
Carbs: 164 cal (33.4%)

About Steak egg and cheese breakfast sandwich

The Steak Egg and Cheese Breakfast Sandwich is a hearty morning staple combining savory flavors with rich protein. Featuring tender slices of seasoned steak, a fluffy scrambled egg, and melty cheese layered on a warm, toasted bread like English muffin, bagel, or artisan roll, this sandwich delivers robust satisfaction. Originating as a fusion of classic American breakfast elements, it caters to on-the-go individuals seeking a filling start to the day. Packed with protein from the steak and egg, it supports muscle repair and energy production, while the cheese adds calcium for bone health. However, its higher sodium and saturated fat content warrants moderation for those mindful of heart health or calorie intake. Pairing it with fresh fruit or a small side salad can balance nutritional needs. Delicious and indulgent, this sandwich remains a popular choice for fueling busy mornings or relaxing weekend breakfasts alike.