1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 235.3 mg | 78% | |
Sodium | 1058.8 mg | 46% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Steak Egg and Cheese Breakfast Sandwich is a hearty morning staple combining savory flavors with rich protein. Featuring tender slices of seasoned steak, a fluffy scrambled egg, and melty cheese layered on a warm, toasted bread like English muffin, bagel, or artisan roll, this sandwich delivers robust satisfaction. Originating as a fusion of classic American breakfast elements, it caters to on-the-go individuals seeking a filling start to the day. Packed with protein from the steak and egg, it supports muscle repair and energy production, while the cheese adds calcium for bone health. However, its higher sodium and saturated fat content warrants moderation for those mindful of heart health or calorie intake. Pairing it with fresh fruit or a small side salad can balance nutritional needs. Delicious and indulgent, this sandwich remains a popular choice for fueling busy mornings or relaxing weekend breakfasts alike.