Steak egg and cheese bagle

Steak egg and cheese bagle

Breakfast

Item Rating: 56/100

1 serving (250 grams) contains 680 calories, 35.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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641.5
calories
33.0
protein
47.2
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
641.5
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 235.8 mg 78%
Sodium 1179.2 mg 51%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.9 g 6%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 37.7 mcg 188%
Calcium 188.7 mg 14%
Iron 3.8 mg 21%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.6%
21.4%
48.1%
Fat: 297 cal (48.1%)
Protein: 132 cal (21.4%)
Carbs: 188 cal (30.6%)

About Steak egg and cheese bagle

The Steak, Egg, and Cheese Bagel is a hearty breakfast favorite inspired by classic American fast-food traditions. It features tender, seasoned steak paired with a freshly folded fluffy egg and melting gooey cheese, all nestled inside a toasted bagel for a robust and satisfying meal. This indulgent option delivers protein from the steak and egg, which may provide lasting energy and support muscle maintenance, while the cheese adds a creamy texture and calcium. However, its richness includes higher levels of saturated fats and sodium, making it a less suitable choice for those seeking lighter or heart-healthy options. Perfect for a filling breakfast or on-the-go meal, the Steak, Egg, and Cheese Bagel is loved for its bold flavors and comforting combination, though best enjoyed in moderation as an occasional treat.