1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak de frango
Steak de Frango, a flavorful Brazilian dish, features a tender chicken breast seasoned with garlic, paprika, black pepper, and lime juice before being pan-seared or grilled to golden perfection. Known for its balance of savory and zesty flavors, it often serves as a lighter alternative to red meat in traditional Brazilian cuisine. Packed with lean protein, this dish supports muscle health and provides sustained energy, making it a nutritious choice for many diets. However, depending on preparation methods, added oil or high-sodium seasonings might contribute to increased calorie or salt content. Pairing it with steamed vegetables or whole grains like quinoa can enhance its nutritional profile. Whether enjoyed on its own or as a part of a larger meal, Steak de Frango is celebrated for its simplicity and adaptability, making it a beloved staple in both home cooking and restaurant settings.
