1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak cutlets
Steak cutlets are thinly sliced portions of beef, typically derived from tender cuts like sirloin or round steak. They are often breaded and pan-fried or grilled, making them a popular choice in American comfort food and European cuisines such as German and Hungarian dishes. Their preparation may involve seasoning with spices, herbs, and marinades to enhance flavor. Steak cutlets are a rich source of high-quality protein, essential for muscle repair and overall health. Additionally, they provide vital nutrients like iron and B vitamins. However, the cooking method significantly impacts their nutritional profile; frying can add saturated fats and extra calories, while grilling or baking offers a leaner option. Pairing steak cutlets with nutrient-dense sides like roasted vegetables or whole grains can balance the meal and make it healthier. Moderation and mindful preparation are key to enjoying this savory and satisfying dish.
