1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak curry
Steak Curry is a rich and flavorful dish rooted in South Asian cuisine, blending tender cuts of steak with a medley of spices, herbs, and creamy ingredients. Typically, the curry includes chunks of steak simmered in a sauce made from onions, garlic, ginger, tomatoes, and a mix of traditional spices like turmeric, cumin, and coriander. Coconut milk or yogurt may be added for creaminess. Served with rice or naan bread, it offers a satisfying balance of protein and carbohydrates. Nutritionally, the steak provides essential amino acids and iron, while the spices contribute antioxidants and anti-inflammatory properties. However, the dish can be high in saturated fat depending on the steak cut and preparation method, particularly if made with cream or ghee. For a healthier option, lean cuts of steak and reduced-fat substitutions can be used without compromising the dish's bold flavors.
