Steak chunk

Steak chunk

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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591.7
calories
61.1
protein
0
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
591.7
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 19.4 mcg 96%
Calcium 30.6 mg 2%
Iron 5.8 mg 32%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.9%
57.1%
Fat: 324 cal (57.1%)
Protein: 244 cal (42.9%)
Carbs: 0 cal (0.0%)

About Steak chunk

Steak Chunk is a versatile protein option commonly featured in Western and global cuisines, boasting a robust, savory flavor. Typically derived from cuts of beef, these chunks are often seasoned or marinated to enhance their natural richness. Packed with essential nutrients like iron, zinc, and B vitamins, Steak Chunk is an excellent choice for supporting muscle repair and overall energy levels. It is high in protein, making it a popular option for active individuals. However, depending on preparation, it can also contain significant levels of saturated fat, especially if cooked with added oils or heavy sauces. Leaner cuts and grilling methods are ideal for maintaining a more balanced nutritional profile. Whether featured in stews, skewers, or stir-fries, Steak Chunk provides both hearty satisfaction and dietary benefits when enjoyed in moderation and paired with nutrient-rich sides like vegetables or whole grains.