1 serving (85 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
752.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 161.1 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak cauliflower broccoli carrots peas
Steak with cauliflower, broccoli, carrots, and peas is a hearty and nutrient-rich dish that blends lean protein with a variety of colorful vegetables. This meal is inspired by classic Western cuisine, often associated with balanced, family-style dinners. The steak provides a rich source of high-quality protein, iron, and B vitamins, while the cauliflower, broccoli, carrots, and peas deliver a wealth of vitamins A, C, K, and fiber, supporting immune health and digestion. The vibrant mix of vegetables adds antioxidants that may help combat inflammation and promote overall health. Depending on preparation, this dish can be a wholesome option—grilling or broiling the steak and lightly steaming or roasting the vegetables keeps added fats and sodium low. However, heavy use of butter, salt, or creamy sauces may diminish its nutritional benefits. Overall, this flavorful dish offers a satisfying way to enjoy a balanced combination of protein and vegetables.
