Steak bun

Steak bun

Sandwich

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 4.7 mg 26%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Steak bun

Steak Bun is a savory dish that features tender, seasoned slices of steak tucked inside a soft, fluffy bun, often accompanied by vegetables like lettuce, tomato, onion, and a variety of flavorful sauces. Originating as a fusion of Western-style steak and Asian-inspired bun culture, it blends hearty proteins with the portability of a handheld meal. The steak provides a great source of protein, iron, and vitamin B12, essential for muscle health and energy. However, its nutritional profile depends on preparation methods - grilled or lean steak boosts health benefits, while fried or fatty cuts can increase saturated fat content. The bun adds carbohydrates for energy, but refined options may lack fiber; whole-grain varieties are a healthier choice. When balanced with fresh vegetables and sensible condiments, Steak Bun becomes a delicious option for satisfying hunger while providing a mix of nutrients in a convenient package.