1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak beef
Steak beef is a cut of meat that comes from various parts of the cow, typically prized for its tenderness and rich flavor. Popular in cuisines worldwide, it is a staple in American, Argentine, and French cooking, often grilled, pan-seared, or broiled to perfection. Steak is an excellent source of protein, iron, zinc, and B vitamins, which promote muscle repair, energy production, and immune health. However, it is also high in saturated fat, especially with fattier cuts like ribeye, which can impact heart health if consumed excessively. Opting for leaner cuts, such as sirloin or filet mignon, can help balance its nutritional benefits. When enjoyed in moderation and paired with vegetables or whole grains, steak beef can be part of a well-rounded, nutrient-rich diet.
