1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 3.4 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 405.4 mg | 17% | |
Total Carbohydrates | 27.0 g | 9% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 6.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.1 mg | 4% | |
Iron | 2.7 mg | 15% | |
Potassium | 608.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak, Beans, and Sweet Potato Chips is a balanced meal inspired by comfort food cuisine, combining robust flavors with nutrient-packed ingredients. The centerpiece is a lean, grilled steak, rich in protein and essential vitamins like B12 and iron, making it ideal for muscle repair and energy support. Accompanying the steak, tender beans are loaded with fiber, plant-based protein, and a range of minerals such as magnesium and potassium, promoting digestive health and heart wellness. Sweet potato chips, lightly baked or air-fried, offer a healthier alternative to traditional potato fries, providing vitamin A for immune health, complex carbs for sustained energy, and antioxidants for cellular protection. While this dish is hearty and nutritious, moderation in portion sizes and preparation methods—such as reducing added fats or salt—is recommended to maximize its health benefits while savoring its satisfying taste.