Steak beans and sweet potato chips

Steak beans and sweet potato chips

Dinner

Item Rating: 80/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
23.6
protein
27.0
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 405.4 mg 17%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 5.4 g 19%
Sugars 6.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.7 mg 15%
Potassium 608.1 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

36.8%
32.2%
31.0%
Fat: 90 cal (31.0%)
Protein: 94 cal (32.2%)
Carbs: 108 cal (36.8%)

About Steak beans and sweet potato chips

Steak, Beans, and Sweet Potato Chips is a balanced meal inspired by comfort food cuisine, combining robust flavors with nutrient-packed ingredients. The centerpiece is a lean, grilled steak, rich in protein and essential vitamins like B12 and iron, making it ideal for muscle repair and energy support. Accompanying the steak, tender beans are loaded with fiber, plant-based protein, and a range of minerals such as magnesium and potassium, promoting digestive health and heart wellness. Sweet potato chips, lightly baked or air-fried, offer a healthier alternative to traditional potato fries, providing vitamin A for immune health, complex carbs for sustained energy, and antioxidants for cellular protection. While this dish is hearty and nutritious, moderation in portion sizes and preparation methods—such as reducing added fats or salt—is recommended to maximize its health benefits while savoring its satisfying taste.