1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and vegetables
Steak and vegetables is a classic dish celebrated in many cuisines worldwide, particularly associated with American and Western cooking. The star of the plate is a tender cut of beef, typically grilled, seared, or roasted to perfection, paired with an assortment of vegetables such as broccoli, carrots, asparagus, or potatoes, either steamed, roasted, or sautéed. Rich in protein, steak provides essential nutrients like iron, zinc, and B vitamins, contributing to muscle development and energy support. Vegetables add fiber, vitamins, and antioxidants, enhancing digestion and overall health. While the dish offers a balanced array of nutrients, moderation is key; certain cuts of steak can be high in saturated fats, and preparation methods like excessive butter or creamy sauces may increase calorie count. Opting for lean cuts and lighter seasoning can make this flavorful meal a healthier choice without compromising on taste.
