Steak and shake burger and fries

Steak and shake burger and fries

Fast Food

Item Rating: 64/100

1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

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540.5
calories
20.3
protein
54.1
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 54.1 g 19%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.7 mg 15%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

40.0%
15.0%
45.0%
Fat: 243 cal (45.0%)
Protein: 81 cal (15.0%)
Carbs: 216 cal (40.0%)

About Steak and shake burger and fries

Steak ‘n Shake Burger and Fries is a classic American fast-food meal rooted in diner-style cuisine. The signature burger features a seasoned, smash-grilled beef patty topped with melted cheese, crisp lettuce, juicy tomato, pickles, and your choice of condiments, all sandwiched between a soft, toasted bun. Paired with golden, thin-cut fries, the meal delivers a satisfying combination of savory and crispy textures. While the burger offers protein from the beef and nutrients from the vegetables, it is also high in saturated fat, sodium, and calories, making it a treat best enjoyed in moderation. The fries add carbohydrates and a savory crunch but are typically deep-fried, contributing additional fat content. For a healthier alternative, consider customizing the burger by skipping the cheese or opting for lettuce wraps, and pairing it with a side salad instead of fries.