1 serving (350 grams) contains 600 calories, 45.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and potatoes with gravy
Steak and potatoes with gravy is a hearty, comforting dish rooted in Western cuisine, particularly popular in American and European traditions. It features a tender, seared steak paired with buttery mashed or roasted potatoes and topped with rich, savory gravy, often made from pan drippings, broth, and seasonings. The steak is an excellent source of protein, iron, and essential B vitamins, while the potatoes provide dietary fiber, potassium, and vitamin C. However, the dish can be high in saturated fat and sodium, especially when prepared with heavy cream, butter, or excess salt in the gravy. For a healthier version, consider trimming visible fat from the steak, using olive oil instead of butter, and opting for a lighter gravy with reduced salt. This indulgent classic strikes a balance between comfort food and nutrition when made with mindful ingredient choices.
