1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and onions
Steak and onions is a hearty dish featuring tender cuts of beef, typically pan-seared or grilled, paired with sautéed onions for a flavorful combination. This dish is a classic in American and European cuisines but also has variations across other cultures, such as Cuban-style bistec encebollado. Rich in protein, steak provides essential amino acids that support muscle health and repair, while onions contribute dietary fiber, antioxidants, and vitamin C. While packed with flavor, the nutritional profile depends on preparation; lean cuts of steak and minimal added fats enhance its health benefits. Higher-fat cuts or excessive use of butter, oil, or sauces can increase calorie and saturated fat content, making moderation key. Paired with vegetables or whole grains, steak and onions can be part of a balanced meal, with careful attention to portion size for a well-rounded nutritional approach.
