Steak and onions
Item Rating: 66/100
One cup of Steak and onions is around 235 grams and contains approximately 471 calories, 35 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.
Steak And Onions is a classic dish that celebrates the rich flavors of tender beef and caramelized onions. Originating from hearty American and British cuisines, this savory meal combines juicy steak, perfectly sautéed onions, and often a dash of seasoning for that extra kick. Packed with protein, it offers essential nutrients, though portion control is key due to its rich nature. Enjoy it with fresh vegetables for a balanced plate, making Steak And Onions not just satisfying, but a delicious part of any meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 31.2%
Carbs: 10.4%