Steak and kidney pie

Steak and kidney pie

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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470.6
calories
29.4
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

30.0%
25.0%
45.0%
Fat: 211 cal (45.0%)
Protein: 117 cal (25.0%)
Carbs: 141 cal (30.0%)

About Steak and kidney pie

Steak and Kidney Pie is a traditional British dish known for its rich, savory flavor. It consists of diced beef steak, lamb or pork kidneys, onions, and a thick, creamy gravy, all encased in a buttery pastry crust. This hearty pie has its roots in English cuisine, where it has been a comforting staple for centuries. Nutritionally, it provides protein from the beef and kidneys, which are also a good source of iron and essential B vitamins. However, the high-fat content in the pastry and gravy, along with substantial levels of sodium, can make it indulgent rather than an everyday option. Pairing it with steamed vegetables or a fresh salad can help balance the meal and increase its nutritional value. Steak and Kidney Pie is a delicious representation of traditional British fare but should be enjoyed in moderation within a balanced diet.