1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak and Kidney Pie is a traditional British dish known for its rich, savory flavor. It consists of diced beef steak, lamb or pork kidneys, onions, and a thick, creamy gravy, all encased in a buttery pastry crust. This hearty pie has its roots in English cuisine, where it has been a comforting staple for centuries. Nutritionally, it provides protein from the beef and kidneys, which are also a good source of iron and essential B vitamins. However, the high-fat content in the pastry and gravy, along with substantial levels of sodium, can make it indulgent rather than an everyday option. Pairing it with steamed vegetables or a fresh salad can help balance the meal and increase its nutritional value. Steak and Kidney Pie is a delicious representation of traditional British fare but should be enjoyed in moderation within a balanced diet.