1 serving (300 grams) contains 700 calories, 45.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and fries
Steak and fries is a classic dish that combines a succulent cut of beef with crispy, golden French fries. Originating in European cuisine, particularly French, this hearty meal has become a global favorite. The steak, typically grilled or pan-seared, is rich in protein, iron, and B vitamins, making it a nutritious option for muscle health and energy. Fries, made from potatoes, are a source of carbohydrates and potassium, but their nutritional value can be diminished by deep-frying in oil, which adds saturated fats and calories. To balance the meal, opt for leaner cuts of steak and pair with baked or air-fried fries to reduce unhealthy fats. Adding a side of vegetables or a garnish of herbs can boost fiber and vitamins, making it a more wholesome dish. While indulgent, moderation and preparation method are key to enjoying steak and fries as part of a balanced diet.
