1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 196.9 mg | 65% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and eggs with onion and yellow bell pepper
Steak and Eggs with Onion and Yellow Bell Pepper is a hearty, protein-packed dish often associated with American breakfast cuisine. This flavorful meal combines tender seared beef steak, perfectly cooked eggs, and a mix of sautéed onion and sweet yellow bell pepper for added texture and vibrant color. High in protein and essential nutrients like Vitamin C from the bell peppers, this dish provides sustained energy and supports muscle repair. The onions contribute antioxidants, while the eggs offer healthy fats and important vitamins like B12. Though nutrient-rich, the dish can be high in saturated fat depending on the cut of steak and cooking methods used. To enhance its health benefits, opt for lean cuts of beef and cook with minimal added oils. Perfect for those seeking a balanced and satisfying meal, this combination is a delicious spin on breakfast classics with a wholesome twist.
