Steak and chips

Steak and chips

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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560.0
calories
32.0
protein
40.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 32.0 g 64%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 3.2 mg 17%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

29.6%
23.7%
46.7%
Fat: 252 cal (46.7%)
Protein: 128 cal (23.7%)
Carbs: 160 cal (29.6%)

About Steak and chips

Steak and Chips is a classic dish originating from Western cuisine, particularly popular in British and American food traditions. This hearty meal typically features a serving of grilled or pan-seared beef steak paired with deep-fried potato chips (fries). The steak provides a rich source of high-quality protein, essential for muscle repair and growth, as well as nutrients like iron and vitamin B12. The chips, while satisfying and energy-dense due to their carbohydrate content, are often fried in oil, which can increase their fat and calorie levels, making them less healthy when consumed in excess. Opting for lean cuts of steak and pairing them with oven-baked chips or a side of vegetables can improve the nutritional balance of the dish. While indulgent, Steak and Chips can fit into a balanced diet when portion-controlled and prepared with healthier cooking methods. This comforting dish remains a staple of hearty, traditional fare.