1 serving (300 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
560.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.0 g | 35% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 80.0 mg | 26% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 1.6 g | ||
protein | 32.0 g | 64% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 3.2 mg | 17% | |
Potassium | 640.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steak and Chips is a classic dish originating from Western cuisine, particularly popular in British and American food traditions. This hearty meal typically features a serving of grilled or pan-seared beef steak paired with deep-fried potato chips (fries). The steak provides a rich source of high-quality protein, essential for muscle repair and growth, as well as nutrients like iron and vitamin B12. The chips, while satisfying and energy-dense due to their carbohydrate content, are often fried in oil, which can increase their fat and calorie levels, making them less healthy when consumed in excess. Opting for lean cuts of steak and pairing them with oven-baked chips or a side of vegetables can improve the nutritional balance of the dish. While indulgent, Steak and Chips can fit into a balanced diet when portion-controlled and prepared with healthier cooking methods. This comforting dish remains a staple of hearty, traditional fare.