1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and chicken fried rice
Steak and Chicken Fried Rice is a flavorful dish combining tender steak slices, juicy chicken pieces, stir-fried rice, and colorful vegetables like carrots, peas, and green onions. Originating from Asian cuisines, especially Chinese, this dish is a perfect blend of proteins, carbs, and fiber. Traditionally cooked in a hot wok, it is seasoned with soy sauce, garlic, and sesame oil, creating savory, smoky flavors. While high in protein from the steak and chicken, the dish can be calorie-dense due to the oils and sauces used in preparation. Opting for lean cuts of meat, reduced-sodium soy sauce, and minimizing added oils can make a healthier version. The inclusion of veggies boosts its vitamin and mineral content, making it a balanced meal option for many. However, portion size and preparation methods should be considered for a nutritious approach to enjoying this classic comfort dish.
