Steak and cheese protein bowl subway

Steak and cheese protein bowl subway

Lunch

Item Rating: 69/100

1 serving (360 grams) contains 370 calories, 33.0 grams of protein, 20.0 grams of fat, and 13.0 grams of carbohydrates.

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246.7
calories
22.0
protein
8.7
carbohydrates
13.3
fat

Nutrition Information

1 cup (240g)
Calories
246.7
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 820.0 mg 35%
Total Carbohydrates 8.7 g 3%
Dietary Fiber 2.0 g 7%
Sugars 3.3 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 133.3 mg 10%
Iron 2.0 mg 11%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.4%
36.3%
49.4%
Fat: 119 cal (49.4%)
Protein: 88 cal (36.3%)
Carbs: 34 cal (14.4%)

About Steak and cheese protein bowl subway

The Steak and Cheese Protein Bowl from Subway is a hearty and flavorful choice inspired by classic American cuisine. Featuring tender, seasoned steak paired with melted Monterey Cheddar, this bowl delivers on rich taste and satisfying protein. Packed with crisp greens such as lettuce, spinach, and a medley of fresh vegetables including tomatoes, red onions, and green peppers, it provides essential vitamins and a refreshing balance. Customizable to your tastes, you can enhance its nutritious profile by adding lighter dressings or opting for additional veggies. While it offers substantial protein and an array of nutrients, the inclusion of cheese and certain dressings may add extra saturated fat or sodium. Overall, this protein bowl is a convenient, customizable meal option for those seeking a balanced mix of indulgent flavor and wholesome ingredients.