1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and cheese
Steak and Cheese is a hearty and flavorful dish often associated with American cuisine, particularly popular in regions like Philadelphia where the iconic cheesesteak sandwich originated. Typically, it features thinly sliced beef, often ribeye, cooked to tender perfection and paired with melted cheese, such as provolone, cheddar, or American cheese. Commonly served in a hoagie roll, it may also include sautéed onions, peppers, or mushrooms for added flavor. While the protein-rich steak provides essential nutrients like iron and B vitamins, the dish is also high in saturated fat due to the cheese and meat. Depending on preparation, calorie counts can be significant, especially with added oils or large serving sizes. However, variations with leaner cuts of beef or reduced-fat cheese can make it a slightly healthier choice. It's a satisfying and indulgent comfort food best enjoyed occasionally as part of a balanced diet.
