1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and brussels sprouts
Steak and Brussels sprouts is a classic meal that pairs flavorful protein with nutrient-packed vegetables. Typically featuring a tender cut of beef like sirloin or ribeye, this dish originates from Western cuisine, often associated with hearty, balanced meals. The steak is rich in protein, iron, and essential vitamins such as B12, supporting muscle health and energy levels. Brussels sprouts, a cruciferous vegetable, are loaded with fiber, antioxidants, vitamins C and K, and folate, promoting digestion and immune health. While steak can be high in saturated fat, this can be moderated by portion control or opting for leaner cuts. The dish gains additional health benefits when cooked with heart-healthy oils, roasted sprouts, and minimal added salt. Together, steak and Brussels sprouts create a satisfying blend of savory flavors and robust nutrition.
