1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 3.5 mg | 19% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Steak and Black Bean Quesadilla is a hearty Mexican-inspired dish featuring tender, grilled steak, protein-packed black beans, melted cheese, and a blend of flavorful seasonings, all folded into a warm, golden-brown flour tortilla. This savory combination brings together rich flavors and satisfying textures, perfect for a filling lunch or dinner. Black beans provide a healthy dose of fiber, protein, and essential nutrients, while the steak adds an indulgent source of iron and protein. However, the cheese and tortilla contribute to higher levels of saturated fat and refined carbohydrates. Pairing it with fresh salsa or a side of leafy greens can add a nutritious balance to the meal, making it a delicious option for those seeking comfort with a touch of flair.