Steak and black bean quesadilla

Steak and black bean quesadilla

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 7.1 g 25%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Steak and black bean quesadilla

The Steak and Black Bean Quesadilla is a hearty Mexican-inspired dish featuring tender, grilled steak, protein-packed black beans, melted cheese, and a blend of flavorful seasonings, all folded into a warm, golden-brown flour tortilla. This savory combination brings together rich flavors and satisfying textures, perfect for a filling lunch or dinner. Black beans provide a healthy dose of fiber, protein, and essential nutrients, while the steak adds an indulgent source of iron and protein. However, the cheese and tortilla contribute to higher levels of saturated fat and refined carbohydrates. Pairing it with fresh salsa or a side of leafy greens can add a nutritious balance to the meal, making it a delicious option for those seeking comfort with a touch of flair.