Steak alfredo

Steak alfredo

Dinner

Item Rating: 61/100

1 serving (350 grams) contains 800 calories, 40.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.

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540.5
calories
27.0
protein
33.8
carbohydrates
30.4
fat

Nutrition Information

1 cup (236.5g)
Calories
540.5
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 13.5 g 67%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.2%
20.9%
52.9%
Fat: 273 cal (52.9%)
Protein: 108 cal (20.9%)
Carbs: 135 cal (26.2%)

About Steak alfredo

Steak Alfredo is a hearty dish that combines tender slices of seared steak with creamy Alfredo sauce, typically served over fettuccine. Originating from Italian-American cuisine, the Alfredo sauce is made with butter, heavy cream, and Parmesan cheese, creating a rich and indulgent flavor profile. The dish features protein from the steak, which supports muscle health, and calcium from the cheese, beneficial for bone strength. However, its high content of saturated fat and calories makes it a less balanced choice for individuals watching their fat intake or aiming for heart health. Pairing it with a side of steamed vegetables or opting for a lighter sauce can improve its overall nutritional value. While Steak Alfredo is a comforting and flavorful meal, moderation and mindful portion sizes are key to enjoying it as part of a balanced diet.