1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stay fit mom pesto chicken bake
Stay Fit Mom Pesto Chicken Bake is a flavorful, protein-packed dish inspired by Italian cuisine. This easy-to-make recipe features tender chicken breasts layered with a vibrant basil pesto sauce, juicy cherry tomatoes, and a gooey blend of melted mozzarella and Parmesan cheese. With its low-carb, high-protein profile, it’s a great option for those following keto, paleo, or general healthy eating plans. The nutrient-dense pesto, made with heart-healthy olive oil, pine nuts, and fresh basil, contributes antioxidants and healthy fats, supporting overall wellness. The addition of tomatoes provides a dose of vitamins C and K, while the lean chicken supplies essential amino acids for muscle repair and maintenance. While the cheese adds richness and flavor, it does increase the calorie and fat content, so portion control is key for those tracking caloric intake. This wholesome recipe strikes a satisfying balance between indulgence and nourishment.
