1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stawberries
Strawberries, native to temperate regions, are vibrant red fruits known for their sweet, juicy flavor and delicate aroma. Rich in vitamin C, manganese, and antioxidants like anthocyanins, these berries offer numerous health benefits, including bolstering the immune system, promoting skin health, and reducing oxidative stress. Low in calories and high in fiber, strawberries are heart-healthy by helping to regulate blood sugar levels and improving digestion. Originating from Europe and North America, they are widely used in global cuisines, from desserts and smoothies to savory salads and sauces. While naturally healthy, their nutritional profile can be compromised when paired with excessive sugar or cream in processed dishes. With their balance of taste and nutrients, strawberries are a refreshing, versatile choice for any diet.
